Currently there are no evening classes planned please check back later
**Please note that we have changed our online meeting software. We have now switched to Zoom. Check out this page for instructions on setting yourself up with Zoom
This online class is for all levels of practitioner, This class is free but if you feel moved you can make a donation to the IIT. You can also consider making the IIT your Amazon Smile recipient. Making the IIT your Amazon Smile recipient costs you nothing, but contributes 0.5% of you purchases to the IIT.
These classes are a great way to start learning Qigong at the IIT or to keep your personal practice inspired.
6 – 6:30 Introduction to Qigong practice
This first half hour will explain the basic techniques and offer one or two exercises that one could practice at home. An ideal start for a new practitioner or a good reminder for the experienced. This half hour is a complete class and it is not required to continue.
6:30 – 8 Standing and sitting practice
This is intended for experienced practitioners but is open to all. We will concentrate on the use of mind and attitude rather than discussing technique.
How to join the class
On the date of the class click on the link here or follow the directions at the bottom of this email to be logged into Zoom video conferencing software. You will see me, I will not see you. I will see a list of all those who have logged in. This is useful as it makes it easier for me to tune into each person.
If you want to communicate personally there is a chat system built in.
The class will last approximately 2 hours. You can do as much or as little as you please. You do not have to do what I demonstrate, if you are unwell or just tired you can lay down and enjoy the Qi field effect.
Try logging in early. I will start the connection at 5:30pm. This is a good idea as technical issues always arrive and to not feeling rushed is good. Once logged in you can always wander off to do other things and return for the start of class at 6 or 6:30PDT. If you are having some technical difficulties and cannot login feel free to send an email to Melissa at Retreats@internaltransformation.com. She will attempt to assist you in getting connected.
The class is on a donation basis, you can make a donation by using paypal or using your credit card, however if these methods do not work for you then you can always send a check. Follow the link below to make a donation.
If you want to invite a friend that is fine but please before they join any class have them email me. Ask them to tell me a little about who they are and what they are looking to achieve. That will help me help everyone
Login information for IIT Practice Class
Join from PC, Mac, Linux, iOS or Android:
Or iPhone one-tap (US Toll): +14086380968,6795761856# or +16465588656,6795761856#
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 679 576 1856
International numbers available: