What can I expect from classes or workshops?
The IIT community is a family of friends, and ever-expanding. While each individual’s practice is their own, one person’s wholehearted practice also enriches the wider community.
Classes and workshops are open to anyone, and we encourage people to work at their own pace, with consideration and respect for their unique set of needs.
As a rule, any practice occurs where we place our attention. At the IIT we move our attention from the purely physical to the energetic to connection with the life spark.
Practice can be formal and spontaneous, active and still, loud and quiet. These stages emerge differently for each person, according to their nature.
Whether in movement or meditation, all postures — standing, sitting, lying down— can be relevant and useful as long as the position aligns with principles that generate, rather than diminish, one’s vitality.